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Beauty Diet

Your daily diet very much important and contributes a great deal towards making you beautiful and active. Therefore eating a right healthy diet is important to keep looking beautiful.

Healthy and proper eating plan is promises to help your skin look more beautiful and more youthful. At present time market is fully packed with plenty type of supplements and special eating plans and complexion drinks that are promise glowing skin from the inside out. But not everything that is being dished out is as per on science.

Self digested the research and polled experts to decide which foods to add to your diet to truly benefit skin, which may be worth an occasional munch and which to pass up. Get ready to eat, drink and be beautiful! Here we provide some of the beauty diet tips for health skin and strong body.

Protein: If you want to keep your nails strong and moisturized by eating ample of protein. Protein always helps in the build up of keratin. Keratin is the material that makes up nails. Boneless chicken breast, skinless, lean turkey, tuna and beans are wealthy in proteins.

Vitamin B: Food that is wealthy in vitamin B makes your hair healthy and shiny. Most prominent sources of this vitamin are milk, eggs, green vegetables and poultry. Silica is vital to keep your hair shiny, elastic, and healthy. Raw oats, onions, cucumber skin, and bean sprouts are loaded in this mineral.

Vitamin C and Iron: Iron and Vitamin C together help to erase the dark circles under your eyes. Eat yellow and orange peppers, skinless chicken and red. These are rich in both and definitely help in reducing dark circles.

Apples and Celery: To remove mark from the enamel of your teeth eat crunchy foods like celery and apples.

Water: Water is the life of every live thing. Drink much and much water you can. Water take away the toxins from the body and refreshes your skin and makes in shine. Water hydrates your skin and keeps it flexible.

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