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Neck Massage

The entire weight of the head is carried away by your neck and the upper back muscles.

Our daily activities put up stress on the main areas like:
  • tissues
  • tendons
  • ligaments,
  • Muscles of the neck.
A long periods of sitting and working on a computer, long hours spent behind the driving wheel, bad posture, incorrect sleeping positions, and stress, all put a lot of pressure on the neck muscles. The muscles contract and tighten which directly resulting into the pain.

Neck Massage Tips


  • Place yourself firmly at your partner's head, while they are lying on their back
  • Cradle your head in one hand and turn it slightly toward the right than to the left slowly
  • Make small circles along with your back of the neck to release tension, and then continue down the side of the neck to the chest
  • Turn the head back to the center position with your both the hands supporting the head under the neck, and pull gently to stretch out the neck muscles.
  • Turn the head firmly on the opposite side and repeat the sequence for the other shoulder. Return the head to the center and pull gently.

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